Sitting in the almost-mushy grass, I’m sobbing, angry. Feeling deeply sorry for myself.

My head’s throbbing.

I’m outside the fitness studio I own, watching a train approach on the tracks across the street.

The engineer smiles at me, waving as he pulls on the train whistle.

I want to give him the...

Freedom. That’s what I wanted.

How ‘bout you?

Time freedom? Creative freedom? Location freedom?

Here’s how to get it but be aware of a sneaky thought that might keep you from getting it!

The Desire For Freedom

Every female entrepreneur I meet wants freedom. There are so many types of freedom...

The truth was, she had no idea what she wanted.

She’d trained herself to put everyone else’s needs first…

Soooooooo, she never quite knew if something she wanted was truly something SHE wanted -

or to make someone ELSE happy.

Welcome to the mind of the People Pleaser : hyper-aware of situations ...

Bryony Grealish was SICK of a job she "should" love.

Then she "should" all over herself for years - staying when she knew she needed to do something else.

It got bad enough that she needed to be literally kicked out of bed in the morning...her unhappiness & dissatisfaction turned into DEPRESS...

Maybe you’ve noticed: people in your life seem to always have an opinion about what you do, how you do it, and maybe even WHETHER you should do it!

I’ve learned how to deal with this the hard way.

And I’ve learned that there’s also an easy way to deal with it. Want to know what it is?

Lemme share...

Imagine a young woman working in the fast-paced world of Manhattan advertising & marketing. She moves into the world of fashion, styling rock stars and celebrities.

It’s glamourous. Exciting. Fast-paced. Perfect for a 20-something.

Now imagine she relocates to Upstate New York and starts a family....

Tina Stinson is a creative thinker - which you would know if you could see the million notebooks where she keeps her zillions of ideas!

As a health coach, Tina knew she wanted to help busy women heal their bodies & thrive with a plant-based, whole-diet.

She teaches them to feel empowered about the...

Last night I was at a party and while I was there I had an epiphany. I realized that no matter where I go, men and women talk about the things that they want. They make plans, take action, or they’re even not in action! But at this party, we were talking about our homes, bodies, and how we balance o...

My husband left - again. On Mother’s Day.

No, no, no. Don’t misunderstand. It’s not what you think --

Five times a year, he takes college students to different cities, visiting flourishing businesses & teaching them what it’s really like to be an entrepreneur.

I’ve MADE it VERY DRAMATIC.

He has ...

The UPSIDE DOWN way I created confidence wasn’t working anymore.

Here’s what I figured out about it & HOW TO CHANGE THIS PROBLEM!

Waiting For Confidence

This week, in my group coaching group, we’ve been talking about what confidence really is and what it looks like. The great thing about my coa...

In my group coaching program, one of my clients wants to develop an entire workshop. She knows that when she gets this set up that she can use this for content. It can be a blog, social media posts, etc. But she wants this workshop to attract her more clients. While we were going over it, we discove...

It’s not an exaggeration to say that a year ago, I was afraid of Instagram.

 Do you use Instagram?

 Personally, I was loath to get on another social media platform. I’m a Facebook user and like it to connect with people, gather information, & share my content.

But I GROANED when I thought about I...