Have you ever stumbled across your old journals?

About a year ago I found my journal from my teenage years. Full of angst and complaint all I could think when I read through it was “Am I allowed to throw away these thoughts? Do I want my kid to have access to these when I...

Ever share the intricate back & forth of an entire text conversation with a friend?

He wrote…And I said back…then he responded with…

Can you BELIEVE THAT? Do you see the INJUSTICE!?!? No?

Ok, well, let me explain WHY this is so terrible! First, she said….Then I...

Has anyone else ever missed their flight?  

This morning, I had a 6:10AM flight to Charlotte. The night before I set the alarm and went to sleep with no worries in my mind. Well, guess what? The alarm never went off and we woke up at 6AM to an alert that my flight was taking off...without...

This week in my Timemasters group, I addressed the concern that a lot of creative women have when it comes to managing their time. Make a cup of coffee or tea, and take a few minutes to reflect with me about how you can use your time to actually generate more creativity and inspiration in your...

I have bad news, my friend: you don’t deserve to indulge this Thanksgiving.

You don’t deserve to indulge in worrying you’ll screw up the turkey or the punkin’ pie.

You don't deserve to indulge in comparing yourself to family, friends, or even the old you.  

You...

My kid’s Halloween candy lasts him through January. I know. Ridic.

I usually love to steal his Reese’s Peanut Butter Cups…and weirdly, this year, I did NOT indulge in my yearly tradition!

I’m off sugar for an auto-immune eating protocol, which got me thinking about how I...

Today, I'm asking you to think about what you would do if you got the following invitation. What if I told you that you'd want an all-expense paid trip, where you would get to luxuriate in the indulgences of an onsite spa,  and a four-course dinner.

I mean, that's a hell of an invitation....

“Luxuriate in the indulgences of an on-site spa, personal sommelier, and four-course dinner.”

A hell of an invitation, right?!

“Indulge” is a luxury word…its definition is to spoil, pamper, pander, coddle, humor, treat.

To allow oneself to enjoy the pleasure...

I am really excited you're here today because today I have a special episode for you. On the idea space podcast. We talked about everything that has to do with creating the things that we want from why we don't do it to how to get what we want. And this week I got an interview with the Energizer...

Today, I have a question for you.

Have you ever said that you wanted something?
Like, really wanted it, but somehow you've never made it happen?

I mean, I bet you wake up in the morning thinking about this thing. It's also likely you go to bed shooting all over yourself because you didn't do...

What happens when the job that you have doesn’t quite fill you up anymore? What happens when you’re just feeling “meh” about things?

So many of my clients express to me a feeling of “meh” or that something isn’t right in their life. All the little things...

Ever felt like where you are right now isn’t exactly where you need to be?  

Meet Julie: she wanted to leave her job and thought she wanted to be a health coach. But it didn’t feel right.

She played around with becoming a running coach. But that wasn’t filling...